Spelt grain
Packaged product Grains and Pasta Whole Foods
Spelt grain contains 332 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (363 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 10.4 g)
- Fiber11 gin the top quarter of grains and pasta (median 7.4 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 3.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium10 mgbelow the median for grains and pasta (median 46.2 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 5025962022636
- Quantity
- 500 g
- Category
- Cereal grains
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic Spelt Grain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Biscuits Aldi | 330 | 12 g | 60 g | 1.7 g |
| All Bran Kelloggs | 330 | 13.9 g | 48.3 g | 2.7 g |
| Multigrain Puffins Cereal Barbaras | 325 | 7.5 g | 82.5 g | 1.3 g |
| mixed berry crunch Kashi GO | 345 | 17 g | 67.9 g | 7.5 g |
| Nackthafer Davert | 349 | 11 g | 56 g | 7.1 g |
| Riz sauvage Inari | 311 | 13.3 g | 66.7 g | 2.2 g |
| Enriched medium grain rice Kroger | 356 | 6.7 g | 80 g | 0 g |
| Farro Wegman | 356 | 13.3 g | 73.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt grain?
100 g of Spelt grain has 332 kcal.
Is Spelt grain high in protein?
Spelt grain contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.4 g).
How many carbs are in Spelt grain?
Spelt grain has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt grain?
Spelt grain contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spelt grain?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025962022636. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.