10 Minuten Sonnenweizen
Packaged product Grains and Pasta EBLY
10 Minuten Sonnenweizen contains 135 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 363 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 10.4 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 3.2 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 46.2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EBLY
- Barcode
- 3487400000026
- Quantity
- 1kg
- Category
- Cereal grains
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Grains Jamie Oliver | 143 | 4.7 g | 20.4 g | 4.5 g |
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| Mélange de riz brun et de riz sauvage Cedar | 150 | 3 g | 35 g | 0 g |
| Five Wholegrains LIDL | 155 | 4.1 g | 26.4 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Minuten Sonnenweizen?
100 g of 10 Minuten Sonnenweizen has 135 kcal.
How much protein is in 10 Minuten Sonnenweizen?
10 Minuten Sonnenweizen contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.4 g).
How many carbs are in 10 Minuten Sonnenweizen?
10 Minuten Sonnenweizen has 26.9 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Minuten Sonnenweizen?
10 Minuten Sonnenweizen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in 10 Minuten Sonnenweizen?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400000026. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.