Wheat bisk
Packaged product Grains and Pasta Harvest morn
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wheat bisk contains 562 kcal per 100 g. A serving, 2 biscuit, 38 g (38 g) provides about 214 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 363 kcal per 100 g across 52 products.
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Niacin (B3) and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 170 µg | 43% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.063 mg | 0% |
| Iron L | 11.8 mg | 66% |
| Magnesium L | 0.028 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.23 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0.085 µg | 0.2% |
| Iodine L | 0.005 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 10.4 g)
- Fiber3.8 gin the lowest quarter of grains and pasta (median 7.4 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 3.2 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 46.2 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water0.003 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.003 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest morn
- Barcode
- 4088600247519
- Quantity
- 2 biscuits 38g
- Label serving
- 2 Biscuit (38 g)
- Category
- Cereal grains
- Packaging
- en:card-box,en:mixed-plastic-wrapper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 Linwoods | 570 | 22.5 g | 4 g | 48 g |
| Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods | 525 | 19 g | 8 g | 37 g |
| Choco rice Lidl | 416 | 6.4 g | 66.2 g | 13.5 g |
| Organics Biologique Pumpkin Flax Granola President's Choice | 400 | 12 g | 71 g | 10 g |
| Heritage Flakes Nature's Path | 400 | 12.5 g | 77.5 g | 3.8 g |
| Blueberry Cheerios General Mills | 393 | 10.7 g | 78.6 g | 5.4 g |
| Honey and Nut Wheat Shreds Golden bridge aldi | 389 | 12.5 g | 64 g | 7 g |
| Wholegrain rice cereal Holle | 389 | 7.8 g | 80.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bisk?
100 g of Wheat bisk has 562 kcal. Serving, 2 biscuit, 38 g (38 g): about 214 kcal.
How much protein is in Wheat bisk?
Wheat bisk contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.7 g in serving, 2 biscuit, 38 g (38 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.4 g).
How many carbs are in Wheat bisk?
Wheat bisk has 26 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat bisk?
Wheat bisk contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wheat bisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Niacin (B3) (88% DV), Thiamin (B1) (75% DV), iron (66% DV) and Folate (B9) (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bisk?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600247519. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.