Honey and Nut Wheat Shreds
Packaged product Grains and Pasta Golden bridge aldi
Honey and Nut Wheat Shreds contains 389 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (363 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 12.4 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 10.4 g)
- Fiber10.2 gin the top quarter of grains and pasta (median 7.4 g)
- Sugars12.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.6 g)
- Sodium100 mgabove the median for grains and pasta (median 46.2 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden bridge aldi
- Barcode
- 4061461120177
- Quantity
- 500g
- Label serving
- 40
- Category
- Cereal grains
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wholegrain rice cereal Holle | 389 | 7.8 g | 80.4 g | 3.4 g |
| Whole grain rolled oats Lowan | 388 | 12.5 g | 52.8 g | 11.8 g |
| Blueberry Cheerios General Mills | 393 | 10.7 g | 78.6 g | 5.4 g |
| Heritage Flakes Nature's Path | 400 | 12.5 g | 77.5 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey and Nut Wheat Shreds?
100 g of Honey and Nut Wheat Shreds has 389 kcal.
Is Honey and Nut Wheat Shreds high in protein?
Honey and Nut Wheat Shreds contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.4 g).
How many carbs are in Honey and Nut Wheat Shreds?
Honey and Nut Wheat Shreds has 64 g of total carbohydrates per 100 g, including 10.2 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey and Nut Wheat Shreds?
Honey and Nut Wheat Shreds contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Honey and Nut Wheat Shreds?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461120177. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.