Whole Grain Farro, Whole Grain
Packaged product Nuts and Seeds RUSTICHELLA D'ABRUZZO
Whole Grain Farro, Whole Grain contains 340 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars4 gbelow the median for nuts and seeds (median 6.7 g)
- Fat3 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 3 g | 3 g |
| Fiber | 8 g | 8 g |
| Sugars | 4 g | 4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- RUSTICHELLA D'ABRUZZO
- Barcode
- 0793232114033
- Label serving
- 1.76 oz
- Category
- Other Grains & Seeds
Ingredients
FARRO (TRITICUM DICOCCUM).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| O Organics, Organic Rice & Lentil Medley O ORGANICS | 340 | 10 g | 72 g | 3 g |
| Fresh & Easy, Bulgar Wheat FRESH & EASY | 340 | 12 g | 76 g | 1 g |
| Organic Millet Groats MAKRO K&K SP. Z O.O. | 340 | 10 g | 72 g | 3 g |
| Peru Food, Peeled Wheat PERU FOOD | 340 | 8 g | 74 g | 2 g |
| Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach ALESSI | 340 | 14 g | 70 g | 2 g |
| Pearl Barley AMBERYE | 340 | 8 g | 66 g | 2 g |
| Streits, Roasted Green Wheat STREITS | 341 | 13.6 g | 70.4 g | 2.3 g |
| Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL | 341 | 12.2 g | 75.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Farro, Whole Grain?
100 g of Whole Grain Farro, Whole Grain has 340 kcal. Serving, 50 g, 50 g (50 g): about 170 kcal.
Is Whole Grain Farro, Whole Grain high in protein?
Whole Grain Farro, Whole Grain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g, 50 g (50 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Whole Grain Farro, Whole Grain?
Whole Grain Farro, Whole Grain has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars.
How much fat is in Whole Grain Farro, Whole Grain?
Whole Grain Farro, Whole Grain contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain Farro, Whole Grain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793232114033. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2508901. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN FARRO, WHOLE GRAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.