Freekeh
Packaged product Grains and Pasta Marsh Hen Mill
Freekeh contains 180 kcal per 100 g. A serving, 52 g (52 g) provides about 94 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 198 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 11.6 g)
- Fiber6 gbelow the median for grains and pasta (median 7.7 g)
- Sugars4 gabove the median for grains and pasta (median 1.7 g)
- Fat1 gin the lowest quarter of grains and pasta (median 3.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marsh Hen Mill
- Barcode
- 0850024326170
- Quantity
- 1.5 lb
- Label serving
- 52 g
- Category
- Cereal grains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EINKORN (FARRO PICCOLO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz complet à la méditerranéenne, 250g Uncle Ben's | 172 | 4.1 g | 27.1 g | 4.7 g |
| 90 Second Farro Simply Nature | 193 | 6.4 g | 38.2 g | 1.4 g |
| Haba Pelada La Merced La Merced | 200 | 26 g | 22 g | 0.5 g |
| Zingy Korean-style grains Merchant Gourmet | 159 | 6.4 g | 25 g | 2.8 g |
| Five Wholegrains LIDL | 155 | 4.1 g | 26.4 g | 2.9 g |
| Riz Complet et Quinoa Epicé Seeds of Change | 154 | 3.6 g | 30 g | 2 g |
| Uncle Ben Sonnenweizen Oliven-Öl Uncle Ben‘s | 152 | 6.1 g | 27 g | 2.3 g |
| Reis, Weizen, Buchweizen & Quinoa Uncle Ben's | 151 | 4.3 g | 30.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850024326170. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.