healthy grains granola Cinnamon Oat with Flax Seeds
Packaged product Grains and Pasta KIND
Healthy grains granola Cinnamon Oat with Flax Seeds contains 367 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 238 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (363 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 0.77 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 15.4 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 56.9 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for grains and pasta (median 10.4 g)
- Fiber13.8 gin the top quarter of grains and pasta (median 7.4 g)
- Sugars15.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.8 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat0.77 gabove the median for grains and pasta (median 0.6 g)
- Sodium53.8 mgabove the median for grains and pasta (median 46.2 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- KIND
- Barcode
- 0602652171840
- Quantity
- 11 oz
- Label serving
- 1 serving (65 g)
- Category
- Cereal grains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilOatsRiceCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in healthy grains granola Cinnamon Oat with Flax Seeds?
100 g of healthy grains granola Cinnamon Oat with Flax Seeds has 367 kcal. Serving, 1 serving, 65 g (65 g): about 238 kcal.
How much protein is in healthy grains granola Cinnamon Oat with Flax Seeds?
Healthy grains granola Cinnamon Oat with Flax Seeds contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 serving, 65 g (65 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.4 g).
How many carbs are in healthy grains granola Cinnamon Oat with Flax Seeds?
Healthy grains granola Cinnamon Oat with Flax Seeds has 64.6 g of total carbohydrates per 100 g, including 13.8 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in healthy grains granola Cinnamon Oat with Flax Seeds?
Healthy grains granola Cinnamon Oat with Flax Seeds contains 10.8 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does healthy grains granola Cinnamon Oat with Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in healthy grains granola Cinnamon Oat with Flax Seeds?
100 g contains 53.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652171840. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.