Fibre first multi-bran cereal
Packaged product Grains and Pasta President's Choice
Fibre first multi-bran cereal contains 305 kcal per 100 g. A serving, 59 g (59 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 363 kcal per 100 g across 52 products.
100 g provides 75% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 35.6 g | 127% |
| Total sugars L | 16.9 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 67.8 mg | 5% |
| Iron L | 13.6 mg | 75% |
| Potassium L | 1,102 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of grains and pasta (median 10.4 g)
- Fiber35.6 gin the top quarter of grains and pasta (median 7.4 g)
- Sugars16.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.4 gabove the median for grains and pasta (median 3.2 g)
- Saturated fat0.68 gabove the median for grains and pasta (median 0.6 g)
- Sodium492 mgin the top quarter of grains and pasta (median 46.2 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383756543
- Quantity
- 1/2
- Label serving
- 59 g
- Category
- Cereal grains
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz sauvage Inari | 311 | 13.3 g | 66.7 g | 2.2 g |
| Multigrain Puffins Cereal Barbaras | 325 | 7.5 g | 82.5 g | 1.3 g |
| All Bran Kelloggs | 330 | 13.9 g | 48.3 g | 2.7 g |
| Wheat Biscuits Aldi | 330 | 12 g | 60 g | 1.7 g |
| Spelt grain Whole Foods | 332 | 15 g | 61 g | 2 g |
| mixed berry crunch Kashi GO | 345 | 17 g | 67.9 g | 7.5 g |
| Nackthafer Davert | 349 | 11 g | 56 g | 7.1 g |
| Enriched medium grain rice Kroger | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibre first multi-bran cereal?
100 g of Fibre first multi-bran cereal has 305 kcal. Serving, 59 g (59 g): about 180 kcal.
Is Fibre first multi-bran cereal high in protein?
Fibre first multi-bran cereal contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 59 g (59 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.4 g).
How many carbs are in Fibre first multi-bran cereal?
Fibre first multi-bran cereal has 74.6 g of total carbohydrates per 100 g, including 35.6 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibre first multi-bran cereal?
Fibre first multi-bran cereal contains 3.4 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fibre first multi-bran cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibre first multi-bran cereal?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383756543. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.