Organics Biologique Pumpkin Flax Granola
Packaged product Grains and Pasta President's Choice
Organics Biologique Pumpkin Flax Granola contains 400 kcal per 100 g. A serving, 100 g (100 g) provides about 400 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 363 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for grains and pasta (median 10.4 g)
- Fiber9 gabove the median for grains and pasta (median 7.4 g)
- Sugars17 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 3.2 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium75 mgabove the median for grains and pasta (median 46.2 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Product details
- Brand
- President's Choice
- Barcode
- 0061483057431
- Quantity
- 325 grammes
- Label serving
- 100 g
- Category
- Cereal grains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain rolled oats, organic evaporated cane syrup, organic oat syrup solids, organic flaxseeds, organic pumpkin seeds, organic whole grain brown rice flour, organic soybean oil, organic cinnamon, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heritage Flakes Nature's Path | 400 | 12.5 g | 77.5 g | 3.8 g |
| Blueberry Cheerios General Mills | 393 | 10.7 g | 78.6 g | 5.4 g |
| Honey and Nut Wheat Shreds Golden bridge aldi | 389 | 12.5 g | 64 g | 7 g |
| Wholegrain rice cereal Holle | 389 | 7.8 g | 80.4 g | 3.4 g |
| Whole grain rolled oats Lowan | 388 | 12.5 g | 52.8 g | 11.8 g |
| Choco rice Lidl | 416 | 6.4 g | 66.2 g | 13.5 g |
| Organic Gluten-Free Quick Oats Wescana Foods inc | 378 | 11.1 g | 68.9 g | 6.7 g |
| rice ktipies Rice Krispies | 375 | 7.5 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organics Biologique Pumpkin Flax Granola?
100 g of Organics Biologique Pumpkin Flax Granola has 400 kcal. Serving, 100 g (100 g): about 400 kcal.
Is Organics Biologique Pumpkin Flax Granola high in protein?
Organics Biologique Pumpkin Flax Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.4 g).
How many carbs are in Organics Biologique Pumpkin Flax Granola?
Organics Biologique Pumpkin Flax Granola has 71 g of total carbohydrates per 100 g, including 9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organics Biologique Pumpkin Flax Granola?
Organics Biologique Pumpkin Flax Granola contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Organics Biologique Pumpkin Flax Granola?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483057431. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.