Wild Rice Blend

Packaged product Getreide und Pasta Floating Leaf

Wild Rice Blend contains 356 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.

Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).

That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).

100 g provides 68 % of the Daily Value for Mangan, 37 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Kupfer.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wild Rice Blend by Floating Leaf, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
8,9 gprotein
75,6 gcarbohydrates
2,2 gfat
160kcal in Serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 2,2 g 3 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 75,6 g 27 %
Dietary fiber L 4,4 g 16 %
Total sugars L 2,2 g
Added sugars L 0 g 0 %
Protein L 8,9 g 18 %
Vitamin D L 0 µg0 %
Thiamin (B1) L 0,44 mg37 %
Riboflavin (B2) L 0,22 mg17 %
Vitamin B6 L 0,22 mg13 %
Calcium L 17,8 mg1 %
Eisen L 2,2 mg12 %
Magnesium L 86,7 mg21 %
Phosphor L 240 mg19 %
Kalium L 262 mg6 %
Zink L 2,2 mg20 %
Kupfer L 0,22 mg25 %
Mangan L 1,6 mg68 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 84 %Fat: 6 %356kcal / 100 g
  • Protein 10 %
  • Carbohydrates 84 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan68 %Thiamin (B1)37 %Kupfer25 %Magnesium21 %Zink20 %Phosphor19 %Riboflavin (B2)17 %Vitamin B613 %Eisen12 %Kalium6 %

Nutritional insights

  • Protein8,9 gin the top quarter of Getreide und Pasta (median 6,9 g)
  • Fiber4,4 gin the top quarter of Getreide und Pasta (median 2 g)
  • Sugars2,2 gin the top quarter of Getreide und Pasta (median 0,2 g)
  • Fat2,2 gabove the median for Getreide und Pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,1 g)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Floating Leaf
Barcode
0628149021160
Label serving
0.25 cup (45 g)
Category
Risse
Nutri-Score
B as computed by Open Food Facts

Ingredients

Long Grain Brown Rice (USA), Chusei Calrose Rice (USA), Riceberry Rice (Thailand), Kow Mun Red Rice (Thailand), Wild Rice (USA)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Reis

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Wild Rice Blend?

100 g of Wild Rice Blend has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.

How much protein is in Wild Rice Blend?

Wild Rice Blend contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,9 g).

How many carbs are in Wild Rice Blend?

Wild Rice Blend has 75,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wild Rice Blend?

Wild Rice Blend contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Wild Rice Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (68 % DV), Thiamin (B1) (37 % DV), Kupfer (25 % DV), Magnesium (21 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Rice Blend?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0628149021160. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.