Waffles, cinnamon
Packaged product Brot und Backwaren
Waffles, cinnamon contains 243 kcal per 100 g. A Serving, 2 WALFFIES, 70 g (70 g) provides about 170 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 71 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Vitamin A and 37 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,7 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 429 µg | 48 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 6,4 mg | 36 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2,9 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars5,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat7,1 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat2,1 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium371 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 38,6 g | 38,6 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 371 mg | 371 mg |
Product details
- Barcode
- 0038000132995
- Label serving
- 2 WALFFIES (70 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rice flour, whole oat flour, eggs, sugar, soybean and palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of cinnamon, xanthan gum, salt, soy lecithin, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Klas Naan Pita Bread Klas | 243 | 7 g | 50,4 g | 0,87 g |
| Buttermilk Waffles Lidl | 243 | 5,7 g | 35,7 g | 8,6 g |
| Sausage breakfast roll Coop | 243 | 4,2 g | 34,1 g | 12 g |
| Everything Bagel Harmons | 243 | 8,7 g | 47,8 g | 2,2 g |
| Smoked Ham & Cheddar On Malted Bread Amazon | 243 | 14,4 g | 25,1 g | 8,8 g |
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| Stonebaked Turkish Pide Woolworths | 243 | 9,7 g | 43,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, cinnamon?
100 g of Waffles, cinnamon has 243 kcal. Serving, 2 WALFFIES, 70 g (70 g): about 170 kcal.
How much protein is in Waffles, cinnamon?
Waffles, cinnamon contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 2 WALFFIES, 70 g (70 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Waffles, cinnamon?
Waffles, cinnamon has 38,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars.
How much fat is in Waffles, cinnamon?
Waffles, cinnamon contains 7,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Waffles, cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Vitamin A (48 % DV), Riboflavin (B2) (37 % DV), Eisen (36 % DV) and Niacin (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, cinnamon?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089002. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0038000132995. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.