Waffle cones
Packaged product Süßigkeiten und Desserts Keebler
Waffle cones contains 410 kcal per 100 g. A Serving, 1 CONE, 13 g (13 g) provides about 53 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (438 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for Folat (B9) and 25 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 85,9 g | 31 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 31 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 202 µg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 78 mg | 6 % |
| Kalium L | 98 mg | 2 % |
| Zink L | 0,7 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Süßigkeiten und Desserts (median 7,1 g)
- Fiber1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars31 gin the top quarter of Süßigkeiten und Desserts (median 10,7 g)
- Fat5,2 gin the lowest quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat0,8 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Sodium146 mgin the lowest quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Other components (5)
| Wasser L | 1,7 g |
|---|---|
| Asche L | 0,8 g |
| Faser, löslich L | 1 g |
| Faser, unlöslich L | 1 g |
| Folsäure L | 121 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 410 kcal |
| Protein | 7,1 g | 6,4 g |
| Carbohydrates | 85,7 g | 85,9 g |
| Fat | 3,6 g | 5,2 g |
| Fiber | 0 g | 1,7 g |
| Sugars | 28,6 g | 31 g |
| Sodium | 143 mg | 146 mg |
Product details
- Brand
- Keebler
- Barcode
- 0030100120056
- Quantity
- 5 oz
- Label serving
- 1 CONE (13 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bleached and enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, partially hydrogenated soybean oil, contains 2% or less of soy lecithin, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
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|---|---|---|---|---|
| Mini obleas Las Sevillanas | 410 | 10 g | 70 g | 10 g |
| Chocolate light cookies Fitvia | 410 | 7 g | 74 g | 14 g |
| Craquotant chocolat x2 200g Trad p&c | 410 | 6 g | 26 g | 29 g |
| Saltin Tradicional Industrias Alimenticias Noel | 410 | 10,3 g | 76,9 g | 5,1 g |
| Desayuno de Kamut, Galletas de trigo khorasan kamut Biopanadería | 411 | 9,5 g | 34,9 g | 15,5 g |
| Moëlleux Gerlinéa | 411 | 14 g | 49 g | 16 g |
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| Plumcake integrale allo yogurt GECCHELE | 409 | 7,4 g | 50,8 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle cones?
100 g of Waffle cones has 410 kcal. Serving, 1 CONE, 13 g (13 g): about 53 kcal.
How much protein is in Waffle cones?
Waffle cones contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,83 g in Serving, 1 CONE, 13 g (13 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,1 g).
How many carbs are in Waffle cones?
Waffle cones has 85,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 31 g of sugars.
How much fat is in Waffle cones?
Waffle cones contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waffle cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (51 % DV), Riboflavin (B2) (25 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle cones?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757462. License: CC0 1.0 (U.S. public domain). Source record dated 5. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0030100120056. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.