Trailblazer Bread Flour
Packaged product Mahlzeiten und Gerichte CAIRNSPRING MILLS
Trailblazer Bread Flour contains 382 kcal per 100 g. A typical serving of 34 GRM (34 g) provides about 130 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 43 % of the Daily Value for Mangan and 38 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 5,9 g | |
| Protein L | 14,7 g | 29 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,5 mg | 38 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 24 µg | 6 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 2,7 mg | 24 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber5,9 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Sugars5,9 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Fat2,9 gabove the median for Mahlzeiten und Gerichte (median 0,75 g)
- Saturated fat0,59 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- CAIRNSPRING MILLS
- Barcode
- 0810049760021
- Label serving
- 34 GRM
- Category
- Flours & Corn Meal
Ingredients
HARD RED SPRING WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Teff Flour, Brown MASKAL TEFF | 383 | 10,6 g | 80,8 g | 2,1 g |
| Bhakri Flour DEEP | 380 | 10,9 g | 78,3 g | 2,2 g |
| Bob's Red Mill, Light Rye Flour BOB'S RED MILL | 385 | 7,7 g | 80,8 g | 1,9 g |
| Corn Flour BOB'S RED MILL | 379 | 10,3 g | 75,9 g | 5,2 g |
| Yellow Cornmeal, Yellow MARSH HEN MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Unicorn Cornmeal, Unicorn GEECHIE BOY-MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Unicorn Cornmeal MARSH HEN MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Precooked Corn Meal LA VENEZOLANA | 379 | 10,3 g | 82,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trailblazer Bread Flour?
100 g of Trailblazer Bread Flour has 382 kcal. 34 GRM (34 g): about 130 kcal.
Is Trailblazer Bread Flour high in protein?
Trailblazer Bread Flour contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in 34 GRM (34 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Trailblazer Bread Flour?
Trailblazer Bread Flour has 70,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,9 g of sugars.
How much fat is in Trailblazer Bread Flour?
Trailblazer Bread Flour contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Trailblazer Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Mangan (43 % DV), Riboflavin (B2) (38 % DV), Zink (24 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trailblazer Bread Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367650. License: CC0 1.0 (U.S. public domain). Source record dated 30. September 2022. Imported 6. November 2026.
Last updated: . Source description: "TRAILBLAZER BREAD FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.