Brown Teff Flour, Brown
Packaged product Mahlzeiten und Gerichte MASKAL TEFF
Brown Teff Flour, Brown contains 383 kcal per 100 g. A typical serving of 1/4 cup (47 g) provides about 180 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 47 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 2,1 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 8,5 mg | 47 % |
| Kalium L | 426 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber10,6 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Sugars2,1 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Fat2,1 gabove the median for Mahlzeiten und Gerichte (median 0,75 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- MASKAL TEFF
- Barcode
- 0646628000000
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN TEFF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trailblazer Bread Flour CAIRNSPRING MILLS | 382 | 14,7 g | 70,6 g | 2,9 g |
| Bob's Red Mill, Light Rye Flour BOB'S RED MILL | 385 | 7,7 g | 80,8 g | 1,9 g |
| Bhakri Flour DEEP | 380 | 10,9 g | 78,3 g | 2,2 g |
| Brewers Barley Flour CARRINGTON FARMS | 387 | 19,4 g | 67,7 g | 4,8 g |
| Gluten Free All Purpose Flour JESSICA'S NATURAL FOODS | 387 | 9,7 g | 74,2 g | 4,8 g |
| Corn Flour BOB'S RED MILL | 379 | 10,3 g | 75,9 g | 5,2 g |
| Yellow Cornmeal, Yellow MARSH HEN MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Unicorn Cornmeal, Unicorn GEECHIE BOY-MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Teff Flour, Brown?
100 g of Brown Teff Flour, Brown has 383 kcal. 1/4 cup (47 g): about 180 kcal.
Is Brown Teff Flour, Brown high in protein?
Brown Teff Flour, Brown contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in 1/4 cup (47 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Brown Teff Flour, Brown?
Brown Teff Flour, Brown has 80,8 g of total carbohydrates per 100 g, including 10,6 g of fiber and 2,1 g of sugars.
How much fat is in Brown Teff Flour, Brown?
Brown Teff Flour, Brown contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown Teff Flour, Brown contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Teff Flour, Brown?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juli 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396037. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2021. Imported 6. November 2026.
Last updated: . Source description: "BROWN TEFF FLOUR, BROWN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.