Bhakri Flour
Packaged product Mahlzeiten und Gerichte DEEP
Bhakri Flour contains 380 kcal per 100 g. A typical serving of 0.25 cup (46 g) provides about 175 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (367 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,9 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Fat2,2 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Sodium22 mgin the top quarter of Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433158725
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flour BOB'S RED MILL | 379 | 10,3 g | 75,9 g | 5,2 g |
| Yellow Cornmeal, Yellow MARSH HEN MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Unicorn Cornmeal, Unicorn GEECHIE BOY-MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Unicorn Cornmeal MARSH HEN MILL | 379 | 6,9 g | 79,3 g | 1,7 g |
| Precooked Corn Meal LA VENEZOLANA | 379 | 10,3 g | 82,8 g | 0 g |
| Whole Grain Corn Flour Stone Ground BOB'S RED MILL | 379 | 10,3 g | 75,9 g | 5,2 g |
| Trailblazer Bread Flour CAIRNSPRING MILLS | 382 | 14,7 g | 70,6 g | 2,9 g |
| Brown Teff Flour, Brown MASKAL TEFF | 383 | 10,6 g | 80,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhakri Flour?
100 g of Bhakri Flour has 380 kcal. 0.25 cup (46 g): about 175 kcal.
Is Bhakri Flour high in protein?
Bhakri Flour contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 0.25 cup (46 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Bhakri Flour?
Bhakri Flour has 78,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Bhakri Flour?
Bhakri Flour contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bhakri Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bhakri Flour?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071280. License: CC0 1.0 (U.S. public domain). Source record dated 16. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "BHAKRI FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.