Tonijn eigen nat
Packaged product Fisch und Meeresfrüchte Everyday
Tonijn eigen nat contains 101 kcal per 100 g. A Serving, 100 g (100 g) provides about 101 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat0,3 gbelow the median for Fisch und Meeresfrüchte (median 0,68 g)
- Sodium295 mgbelow the median for Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Everyday
- Barcode
- 5400141399578
- Quantity
- 155g
- Label serving
- 100 g
- Category
- Thunfische in Dosen
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
NL TONIJN IN EIGEN NAT - TONIJN [Skipjack, met ring - en kruisnetten gevangen in het midden-westelijk, midden-oostelijk, zuidwestelijk of zuidoostelijk deel van de Atlantische Oceaan (FAO 31, 34, 41 en 47)], water, zout. Verpakt in Ivoorkust ATUREL BRINE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonfisk i vatten Garant | 101 | 24 g | 0 g | 0,5 g |
| Tuna chunks in springwater Coles | 101 | 22,7 g | 0,38 g | 0,8 g |
| Rio Mare Tuna al Naturale Rio Mare | 101 | 24 g | 0 g | 0,5 g |
| Thunfisch pikant Vier Diamanten | 101 | 14 g | 6 g | 2,2 g |
| Tonfiskbitar/Tun i stykker/Tunfisk i biter i vatten/vand/vann Coop | 101 | 24 g | 0 g | 0,5 g |
| Τόνος Al Naturale Rio mare | 101 | 24 g | 0 g | 0,5 g |
| Thon Marinara | 101 | 9 g | 0 g | 7 g |
| Tonfisk, Bitar i vatten Eldorado | 101 | 24 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn eigen nat?
100 g of Tonijn eigen nat has 101 kcal. Serving, 100 g (100 g): about 101 kcal.
Is Tonijn eigen nat high in protein?
Tonijn eigen nat contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100 g (100 g). About 93 % of its calories come from protein.
How many carbs are in Tonijn eigen nat?
Tonijn eigen nat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn eigen nat?
Tonijn eigen nat contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Tonijn eigen nat?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141399578. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.