Superriisi
Packaged product Getreide und Pasta Paulúns
Superriisi contains 390 kcal per 100 g. A Serving, 45 g (45 g) provides about 176 kcal.
Roughly 59 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
100 g provides 87 % of the Daily Value for Mangan, 36 % of the Daily Value for Magnesium and 31 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Folat (B9) L | 87 µg | 22 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 550 mg | 12 % |
| Zink L | 3 mg | 27 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 59 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 7,5 g)
- Fiber12 gin the top quarter of Getreide und Pasta (median 3,1 g)
- Sugars1 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Fat11 gin the top quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat1,2 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium16 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ruskea raakariisi 37 %, punainen kvinoa 17 %, auringonkukansiemen 14%, mustasilmäpapu 11% (esikeitetty, kuivattu), tattari, vihreä linssi, maustesekoitus (sipuli, tomaatti, porkkana, palsternakka, herkkusieni, chili, basilika. lipstikka, oregano, valkosipuli, mustapippuri, kurkuma), kylmäpuristettu rypsiöljy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Riz long complet indica Markal | 388 | 8,5 g | 82 g | 2,5 g |
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| Royal blend with chia Riceselect | 388 | 10,2 g | 71,4 g | 6,1 g |
| Dawat rice Dawat rice | 384 | 10 g | 72 g | 4,6 g |
| Wholemeal rice Santiveri | 383 | 7 g | 79,6 g | 3,3 g |
| Arroz integral orgánico Yin Yang | 382 | 6,2 g | 82 g | 2,4 g |
| Rice Snacks Kelly Loves | 381 | 4,3 g | 82 g | 2,8 g |
| Brown Rice Giant Eagle | 380 | 8 g | 78 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superriisi?
100 g of Superriisi has 390 kcal. Serving, 45 g (45 g): about 176 kcal.
Is Superriisi high in protein?
Superriisi contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,3 g in Serving, 45 g (45 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in Superriisi?
Superriisi has 55 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superriisi?
Superriisi contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Superriisi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Magnesium (36 % DV), Vitamin E (31 % DV), Phosphor (30 % DV) and Thiamin (B1) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superriisi?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6417801801714. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.