Superriisi
Packaged product Grains and Pasta Paulúns
Superriisi contains 390 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 87% of the Daily Value for manganese, 36% of the Daily Value for magnesium and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Niacin (B3) L | 3.4 mg | 21% |
| Folate (B9) L | 87 µg | 22% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 550 mg | 12% |
| Zinc L | 3 mg | 27% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 7.5 g)
- Fiber12 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars1 gin the top quarter of grains and pasta (median 0.5 g)
- Fat11 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium16 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paulúns
- Barcode
- 6417801801714
- Quantity
- 360 g
- Label serving
- 45 g
- Category
- Brown rices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ruskea raakariisi 37 %, punainen kvinoa 17 %, auringonkukansiemen 14%, mustasilmäpapu 11% (esikeitetty, kuivattu), tattari, vihreä linssi, maustesekoitus (sipuli, tomaatti, porkkana, palsternakka, herkkusieni, chili, basilika. lipstikka, oregano, valkosipuli, mustapippuri, kurkuma), kylmäpuristettu rypsiöljy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long complet indica Markal | 388 | 8.5 g | 82 g | 2.5 g |
| Riz long complet indica Markal | 388 | 8.5 g | 82 g | 2.5 g |
| Royal blend with chia Riceselect | 388 | 10.2 g | 71.4 g | 6.1 g |
| Dawat rice Dawat rice | 384 | 10 g | 72 g | 4.6 g |
| Wholemeal rice Santiveri | 383 | 7 g | 79.6 g | 3.3 g |
| Arroz integral orgánico Yin Yang | 382 | 6.2 g | 82 g | 2.4 g |
| Rice Snacks Kelly Loves | 381 | 4.3 g | 82 g | 2.8 g |
| Brown Rice Giant Eagle | 380 | 8 g | 78 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6417801801714. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.