Brown Rice
Packaged product Getreide und Pasta Giant Eagle
Brown Rice contains 380 kcal per 100 g. A Serving, 0.25 cup, 50 g (50 g) provides about 190 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Fiber4 gabove the median for Getreide und Pasta (median 3,1 g)
- Fat3 gabove the median for Getreide und Pasta (median 2,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 0,1 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003403399
- Label serving
- 0.25 cup (50 g)
- Category
- Braunreis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Snacks Kelly Loves | 381 | 4,3 g | 82 g | 2,8 g |
| Organic brown rice Mahatma | 378 | 6,7 g | 75,6 g | 3,3 g |
| Long Grain Brown Rice Inland Cape Rice Company | 378 | 6,7 g | 75,6 g | 4,4 g |
| Time-Wise Parboiled Rice, Whole Grain Brown Dainty | 378 | 6,7 g | 77,8 g | 2,2 g |
| Wholegrain Brown Rice Publix | 378 | 6,7 g | 75,6 g | 3,3 g |
| Brown rice Simply Nature | 378 | 8,9 g | 73,3 g | 2,2 g |
| Brown Rice Wegmans | 378 | 6,7 g | 75,6 g | 3,3 g |
| Brown rice Wegmans | 378 | 6,7 g | 75,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 380 kcal. Serving, 0.25 cup, 50 g (50 g): about 190 kcal.
How much protein is in Brown Rice?
Brown Rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Brown Rice?
Brown Rice has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003403399. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.