Sugar snaps
Packaged product Bohnen und Hülsenfrüchte Oaklands
Sugar snaps contains 26 kcal per 100 g. A Serving, 80 g (80 g) provides about 21 kcal.
Roughly 43 % of its calories come from protein, with 43 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 44 kcal per 100 g across 13 products.
100 g provides 67 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Eisen and 10 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 60 mg | 67 % |
| Vitamin E L | 0,39 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Calcium L | 40,7 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 56,8 mg | 5 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,24 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 43 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,8 g)
- Sugars2,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,5 g)
- Fat0,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,27 g)
- Saturated fat0,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,039 g)
- Sodium1.000 mgin the top quarter of Bohnen und Hülsenfrüchte (median 4 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Snap peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuckererbsenschoten ardo | 38 | 3,4 g | 4,7 g | 0,2 g |
| Pois gourmand Picard | 39 | 3 g | 4,3 g | 0,5 g |
| Pois gourmands Picard600 | 39 | 3 g | 4,3 g | 0,5 g |
| Fagiolini piattoni Grilli Clarice | 40 | 3,4 g | 4 g | 0,3 g |
| Snow peas Good & Gather | 41 | 2,4 g | 7,1 g | 0 g |
| Pois gourmands éboutés c’zon | 44 | 3,1 g | 6,2 g | 0,27 g |
| Pois Gourmands Eric Bur | 45 | 3,1 g | 6,2 g | 0,27 g |
| Zuckerschoten Edeka | 45 | 5,4 g | 6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar snaps?
100 g of Sugar snaps has 26 kcal. Serving, 80 g (80 g): about 21 kcal.
How much protein is in Sugar snaps?
Sugar snaps contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,6 g in Serving, 80 g (80 g). About 43 % of its calories come from protein.
How many carbs are in Sugar snaps?
Sugar snaps has 3,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugar snaps?
Sugar snaps contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sugar snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67 % DV), Eisen (12 % DV) and Mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar snaps?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20545666. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.