Spiruline
Packaged product Sonstige Lebensmittel Flamant Vert
Spiruline contains 457 kcal per 100 g. A Serving, 5 g (5 g) provides about 23 kcal.
Roughly 63 % of its calories come from protein, with 23 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 363 kcal per 100 g across 113 products.
100 g provides 263 % of the Daily Value for Magnesium, 151 % of the Daily Value for Kalium and 95 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 70 g | 140 % |
| Vitamin C L | 27,9 mg | 31 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Calcium L | 995 mg | 77 % |
| Eisen L | 17,1 mg | 95 % |
| Magnesium L | 1.104 mg | 263 % |
| Phosphor L | 317 mg | 25 % |
| Kalium L | 7.104 mg | 151 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,72 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 23 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70 gin the top quarter of Sonstige Lebensmittel (median 63 g)
- Fiber7 gabove the median for Sonstige Lebensmittel (median 6 g)
- Fat7 gin the top quarter of Sonstige Lebensmittel (median 5,7 g)
- Sodium480 mgbelow the median for Sonstige Lebensmittel (median 580 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Flamant Vert
- Barcode
- 3465002154514
- Quantity
- 250 g
- Label serving
- 5 g
- Category
- Spirulina supplements
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spiruline 99,5%, Ajout de compression : 0,5% (carbonate de magnésium végétal, silice colloïdale)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jose spiruline Jay And Joy | 471 | 18 g | 19 g | 35 g |
| Spiruline bio Texcoco | 405 | 58 g | 24 g | 7,7 g |
| Spiruline en poudre Bulk Powders | 400 | 63 g | 20 g | 6 g |
| Spiruline bio juventis | 400 | 64,6 g | 26,6 g | 3,4 g |
| Spiruline Crue En Poudre Bio - 200 G - Uberti Uberti | 400 | 64,6 g | 26,6 g | 3,4 g |
| Spirulina, powder Bulk | 393 | 63 g | 20 g | 6 g |
| Spirulina Italpepe | 393 | 57 g | 24 g | 7,7 g |
| Spiruline Le Choix du Naturo | 391 | 67,7 g | 14,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiruline?
100 g of Spiruline has 457 kcal. Serving, 5 g (5 g): about 23 kcal.
Is Spiruline high in protein?
Spiruline contains 70 g of protein per 100 g (140 % of the 50 g Daily Value), or 3,5 g in Serving, 5 g (5 g). About 63 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 63 g).
How many carbs are in Spiruline?
Spiruline has 25 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiruline?
Spiruline contains 7 g of fat per 100 g.
What vitamins and minerals does Spiruline contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (263 % DV), Kalium (151 % DV), Eisen (95 % DV), Calcium (77 % DV) and Mangan (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiruline?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3465002154514. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.