Spaghetti
Packaged product Getränke M-Budget
Spaghetti contains 354 kcal per 100 g. A Serving, 80 g (80 g) provides about 283 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (329 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getränke (median 11,9 g)
- Fiber4 gabove the median for Getränke (median 3,8 g)
- Sugars2,5 gin the top quarter of Getränke (median 1 g)
- Sodium40 mgabove the median for Getränke (median 12 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Semolina. may contain eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornettes M-Budget | 354 | 13 g | 69 g | 2 g |
| Son d'avoine Jardin Bio étic | 356 | 15,7 g | 48,1 g | 7,9 g |
| Couscous Blanc Bio Priméal | 358 | 11,9 g | 72,4 g | 1,5 g |
| Basmati Impérial Golden Sun | 350 | 7,4 g | 78 g | 0,6 g |
| Lustucru lentilles faciles vertes LUSTUCRU SÉLECTION | 329 | 24 g | 50 g | 1,2 g |
| Spaghetti Léger | 306 | 15 g | 46 g | 1,5 g |
| Tagliatelles Recette aux oeufs frais Casino | 274 | 10 g | 52 g | 2,4 g |
| L'orignal Ebly | 216 | 7,5 g | 43 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 354 kcal. Serving, 80 g (80 g): about 283 kcal.
Is Spaghetti high in protein?
Spaghetti contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in Serving, 80 g (80 g). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11,9 g).
How many carbs are in Spaghetti?
Spaghetti has 69 g of total carbohydrates per 100 g, including 4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Kupfer (33 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700102017. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.