Couscous Blanc Bio
Packaged product Getränke Priméal
Couscous Blanc Bio contains 358 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (329 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,1 gin the top quarter of Getränke (median 1 g)
- Saturated fat0,29 gbelow the median for Getränke (median 0,5 g)
- Sodium2 mgin the lowest quarter of Getränke (median 12 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Blanc Bio?
100 g of Couscous Blanc Bio has 358 kcal.
Is Couscous Blanc Bio high in protein?
Couscous Blanc Bio contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Couscous Blanc Bio?
Couscous Blanc Bio has 72,4 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Blanc Bio?
Couscous Blanc Bio contains 1,5 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Couscous Blanc Bio?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380390100519. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.