spaghetti blé complet
Packaged product Getreide und Pasta boni
Spaghetti blé complet contains 336 kcal per 100 g. A Serving, 80 g (80 g) provides about 269 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 80 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 15 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 12 g)
- Sugars3,5 gin the top quarter of Getreide und Pasta (median 3,3 g)
- Fat2 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Saturated fat0,1 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium12 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- boni
- Barcode
- 5400141768534
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- weißweizen-Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% semoule complète de BLÉ dur (gluten). Source de fibres. PEUT CONTENIR DES TRACES D'ŒUFS, DE SOJA, DE MOUTARDE ET DE LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Spaghetti blé complet Combino | 336 | 12 g | 62 g | 2 g |
| Volkoren spaghetti bio JUMBO | 336 | 13,5 g | 62 g | 2 g |
| Spaghetti au blé complet Turini | 337 | 11 g | 65 g | 2 g |
| Spaghetti Integrales COMERCIAL GALLO S.A.U. | 335 | 14 g | 60 g | 2,6 g |
| Les Integrales Warda | 340 | 11,8 g | 65 g | 1,8 g |
| Spaghetti integrali bio Vivi Verde | 340 | 12 g | 66 g | 1,7 g |
| Spaghetti au blé complet Boni | 342 | 14 g | 64 g | 2 g |
| Esparguete Integral Combino | 342 | 13 g | 63 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti blé complet?
100 g of spaghetti blé complet has 336 kcal. Serving, 80 g (80 g): about 269 kcal.
Is spaghetti blé complet high in protein?
Spaghetti blé complet contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,2 g in Serving, 80 g (80 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12 g).
How many carbs are in spaghetti blé complet?
Spaghetti blé complet has 62 g of total carbohydrates per 100 g, including 8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spaghetti blé complet?
Spaghetti blé complet contains 2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does spaghetti blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Kupfer (27 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spaghetti blé complet?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141768534. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.