Soda
Soda contains 418 kcal per 100 g. A Serving, 30 g (30 g) provides about 125 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Gemüse (median 8,2 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2,6 g)
- Sugars3,9 gbelow the median for Gemüse (median 4,7 g)
- Fat9,7 gin the lowest quarter of Gemüse (median 17,8 g)
- Saturated fat3,9 gbelow the median for Gemüse (median 4,1 g)
- Sodium390 mgin the lowest quarter of Gemüse (median 780 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Costa
- Barcode
- 7802215502026
- Label serving
- 30 g
- Category
- galletas-saladas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo, Aceite Vegetal (Palma, Safflower and Sunflower), Azúcar, Suero de Leche en Polvo, Sal, Bicarbonato de Sodio (Leudante), Leche y Soya. *Elaborado en equipos que también procesan Almendras, Sésamo, Soya, Sulfitos y Cereales que contienen Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SODA Light McKay | 420 | 10,1 g | 79,5 g | 6,9 g |
| Minicrackers de espelta con cúrcuma La Finestra Sul Cielo | 421 | 11 g | 68 g | 11 g |
| Rosmarin krächer 3 Pauly | 410 | 19 g | 67 g | 7 g |
| Saladitas Gamesa | 408 | 8,3 g | 71,7 g | 10 g |
| Crackers con sal Mels | 432 | 10 g | 68 g | 12 g |
| Galletitas de aperitivo saladas con aceite de oliva Las Eras de Chiva | 404 | 7,9 g | 53,7 g | 17,6 g |
| Galletitas con avena y miel Bagley | 433 | 9,3 g | 62 g | 17 g |
| Crackers con sal Hacendado | 435 | 9,8 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 g of Soda has 418 kcal. Serving, 30 g (30 g): about 125 kcal.
How much protein is in Soda?
Soda contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 8,2 g).
How many carbs are in Soda?
Soda has 74,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soda?
Soda contains 9,7 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Soda?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802215502026. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.