Snack mix
Packaged product Snacks
Snack mix contains 414 kcal per 100 g. A Serving, 0.5 cup, 29 g (29 g) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 35 % of the Daily Value for Eisen, 17 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 655 mg | 28 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 6,9 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 104 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 138 mg | 11 % |
| Eisen L | 6,2 mg | 35 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 1 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Snacks (median 7,1 g)
- Fiber3,4 gbelow the median for Snacks (median 3,9 g)
- Sugars6,9 gabove the median for Snacks (median 5 g)
- Fat12,1 gbelow the median for Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium655 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 345 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 75,9 g | 75,9 g |
| Fat | 12,1 g | 12,1 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 6,9 g | 6,9 g |
| Sodium | 655 mg | 655 mg |
Product details
- Barcode
- 0607880030464
- Label serving
- 0.5 cup (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), degermed yellow corn meal, whole grain wheat, canola oil, sugar, maltodextrin, contains 2% or less of: salt, rye flour, corn syrup solids, garlic powder, yeast, baking soda, molasses, malt syrup, spices, natural flavor, whey, onion powder, calcium carbonate, parmesan cheese (cultured milk, salt, enzyme), romano cheese made from cow's milk (cultured milk, salt, enzyme), trisodium phosphate, caramel color, sodium ascorbate (vitamin c), bht (a preservative), reduced iron, fumaric acid, vitamin a palmitate, zinc oxide, niacinamide, vitamin d, folic acid, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerKnoblauchHefeZwiebeln
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|---|---|---|---|---|
| Muffins choco chips Prozis | 414 | 4,6 g | 45 g | 24 g |
| Popcorn Popcorn Time | 414 | 11 g | 74,3 g | 8 g |
| Vist WICKE IGK TOFFEE POPCORN Delicious toffee coa By Asda | 414 | 2,1 g | 82 g | 8 g |
| Wasabi Peas Target Stores | 414 | 17,2 g | 58,6 g | 12,1 g |
| Ancient Grain Snack Crackers The Mediterranean Snack Collection | 414 | 7,1 g | 78,6 g | 7,1 g |
| Flourish Sainsbury's | 414 | 14,8 g | 45,1 g | 15,1 g |
| Pretzel Park Chiefs | 414 | 35,4 g | 41,8 g | 10,1 g |
| POPCORN Irish Atlantic sea salt Keogh's | 414 | 7,8 g | 43,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack mix?
100 g of Snack mix has 414 kcal. Serving, 0.5 cup, 29 g (29 g): about 120 kcal.
How much protein is in Snack mix?
Snack mix contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 29 g (29 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Snack mix?
Snack mix has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,9 g of sugars.
How much fat is in Snack mix?
Snack mix contains 12,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Snack mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV), Niacin (B3) (17 % DV), Vitamin B12 (17 % DV), Vitamin A (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack mix?
100 g contains 655 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100833. License: CC0 1.0 (U.S. public domain). Source record dated 3. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0607880030464. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.