Flourish
Packaged product Snacks Sainsbury's
Flourish contains 414 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 19,3 g | 69 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of Snacks (median 7,1 g)
- Fiber19,3 gin the top quarter of Snacks (median 3,9 g)
- Sugars3,8 gbelow the median for Snacks (median 5 g)
- Fat15,1 gbelow the median for Snacks (median 21,1 g)
- Saturated fat1,1 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium352 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00483759
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize (30%), Peas, Broad Beans, Rapeseed Oil, Sunflower Oil, Potato Starch, Sugar, Modified Maize Starch, Maize Starch, Rice Flour, Maltodextrin, Salt, Modified Tapioca Starch, Yeast Extract Powder, Wheat Starch, Onion Powder, Smoked Paprika, Flavouring, Thickener: Acacia Gum; Tomato Powder, Colours: Curcumin, Paprika Extract; Garlic Powder, Black Pepper, Acidity Regulator: Citric Acid; Red Pepper, Chilli Powder, Cumin, Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SonnenblumenölZuckerReisSalzHefeZwiebelnTomatenKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flourish?
100 g of Flourish has 414 kcal.
Is Flourish high in protein?
Flourish contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Flourish?
Flourish has 45,1 g of total carbohydrates per 100 g, including 19,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flourish?
Flourish contains 15,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Flourish?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00483759. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.