Semillas de Chía
Packaged product Getränke Ecocesta
Semillas de Chía contains 461 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber32 gbelow the median for Getränke (median 33,3 g)
- Sugars0,8 gin the top quarter of Getränke (median 0,5 g)
- Fat35 gin the top quarter of Getränke (median 31 g)
- Saturated fat3,2 gbelow the median for Getränke (median 3,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Semillas de chia* (Salvia hispanica). (*) de Cultivo Ecológico. La ingesta diaria no debe exceder de 15g/dia Puede contener sésamo y frutos de cáscara.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiazaad Your Organic Nature | 461 | 21 g | 33 g | 32,5 g |
| semillas de CHÍA NATURCESTA | 461 | 20 g | 1,2 g | 35 g |
| Semillas de chía El Granero Integral | 461 | 20 g | 33,2 g | 35 g |
| Bio Organic Chia Golden Sun | 461 | 21,2 g | 6,6 g | 32,3 g |
| La Flor Natural Chia Seed La Flor | 462 | 23,1 g | 38,5 g | 34,6 g |
| Semillas de Chia Prozis | 462 | 22 g | 2,3 g | 33 g |
| Chia seeds Simple life by Trope | 462 | 22 g | 4,4 g | 33 g |
| Øko Chiafrø Valse Møllen | 460 | 24 g | 6,6 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de Chía?
100 g of Semillas de Chía has 461 kcal.
Is Semillas de Chía high in protein?
Semillas de Chía contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Semillas de Chía?
Semillas de Chía has 1,2 g of total carbohydrates per 100 g, including 32 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de Chía?
Semillas de Chía contains 35 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422584317183. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.