Riz sauvage
Packaged product Getreide und Pasta Priméal
Riz sauvage contains 357 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 111 % of the Daily Value for Kupfer, 48 % of the Daily Value for Mangan and 34 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 74,9 g | 27 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 90,1 mg | 21 % |
| Phosphor L | 317 mg | 25 % |
| Kalium L | 298 mg | 6 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 1,1 mg | 48 % |
| Chlorid L | 78 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of Getreide und Pasta (median 10 g)
- Fiber6,2 gin the top quarter of Getreide und Pasta (median 4,6 g)
- Sugars2,5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Fat1,1 gbelow the median for Getreide und Pasta (median 1,1 g)
- Sodium20 mgin the top quarter of Getreide und Pasta (median 1,8 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64 g |
|---|
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
riz sauvage (Zizania Aquatical), issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zilvervliesrijst lidl Golden Sun | 357 | 8,2 g | 74,5 g | 2,1 g |
| Mezcla 3 arroces Dia | 357 | 8,8 g | 77 g | 1,2 g |
| Langkorn & Wildreis Bonrisi | 357 | 8,4 g | 76,6 g | 1,4 g |
| Riz sauvage Bionsan | 357 | 14,7 g | 68,1 g | 1,1 g |
| Wildreis Bio Sonne | 357 | 8,4 g | 76,6 g | 1,4 g |
| Riz Sauvage Naturaline | 357 | 14,7 g | 74,9 g | 1,1 g |
| Wild Rice Goose Valley | 358 | 13,9 g | 75 g | 1,4 g |
| Nature's Brown & Wild Rice Tastic | 356 | 9 g | 70 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz sauvage?
100 g of Riz sauvage has 357 kcal.
Is Riz sauvage high in protein?
Riz sauvage contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10 g).
How many carbs are in Riz sauvage?
Riz sauvage has 74,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz sauvage?
Riz sauvage contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riz sauvage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Mangan (48 % DV), Zink (34 % DV), Phosphor (25 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz sauvage?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380390000901. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.