Riz complet
Packaged product Getreide und Pasta Lustucru
Riz complet contains 345 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 345 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Getreide und Pasta (median 7,5 g)
- Fiber3,3 gabove the median for Getreide und Pasta (median 3,1 g)
- Sugars0,7 gabove the median for Getreide und Pasta (median 0,5 g)
- Fat2,2 gbelow the median for Getreide und Pasta (median 2,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 77,8 g |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Riz complet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 345 kcal. Serving, 100.0 g (100 g): about 345 kcal.
How much protein is in Riz complet?
Riz complet contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in Serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,5 g).
How many carbs are in Riz complet?
Riz complet has 72 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (21 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760341070366. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.