Risoni
Packaged product Bohnen und Hülsenfrüchte Felicia
Risoni contains 359 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 23 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (350 kcal per 100 g).
100 g provides 101 % of the Daily Value for Kupfer, 69 % of the Daily Value for Mangan and 32 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 44,8 mg | 3 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 1,7 mg | 0,4 % |
| Phosphor L | 316 mg | 25 % |
| Kalium L | 1.075 mg | 23 % |
| Zink L | 3,5 mg | 32 % |
| Kupfer L | 0,91 mg | 101 % |
| Mangan L | 1,6 mg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 61 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Bohnen und Hülsenfrüchte (median 20,4 g)
- Fiber8,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 9,9 g)
- Sugars2,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,5 g)
- Fat6,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,5 g)
- Saturated fat1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,89 g)
- Sodium8 mgabove the median for Bohnen und Hülsenfrüchte (median 4 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Felicia
- Barcode
- 8032804430990
- Category
- Kichererbsenteig
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% organic chickpea flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risoni?
100 g of Risoni has 359 kcal.
Is Risoni high in protein?
Risoni contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 20,4 g).
How many carbs are in Risoni?
Risoni has 52 g of total carbohydrates per 100 g, including 8,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risoni?
Risoni contains 6,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Risoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (101 % DV), Mangan (69 % DV), Zink (32 % DV), Vitamin B6 (29 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risoni?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032804430990. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.