Red Split Lentils
Packaged product Bohnen und Hülsenfrüchte Golden Sun
Red Split Lentils contains 349 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (333 kcal per 100 g).
100 g provides 88 % of the Daily Value for Kupfer, 50 % of the Daily Value for Mangan and 34 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,8 mg | 0,2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 6,1 mg | 34 % |
| Magnesium L | 71,5 mg | 17 % |
| Phosphor L | 319 mg | 26 % |
| Kalium L | 725 mg | 15 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 0,79 mg | 88 % |
| Mangan L | 1,2 mg | 50 % |
| Chlorid L | 75,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 11 g)
- Fat2,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Saturated fat0,3 gabove the median for Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium4,8 mgbelow the median for Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,1 g |
|---|
Other components (2)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20760113
- Quantity
- 500g
- Category
- Geschälte rote Linsen
- Packaging
- Plastic,de:packung-en
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic red peeled lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lentilles corail Bio Village | 349 | 24 g | 50 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 349 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 30 % of its calories come from protein.
How many carbs are in Red Split Lentils?
Red Split Lentils has 54 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Red Split Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (88 % DV), Mangan (50 % DV), Zink (34 % DV), Eisen (34 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Split Lentils?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20760113. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.