Rdamame shelled
Packaged product Gemüse Signature Select
Rdamame shelled contains 118 kcal per 100 g. A Serving, 1 cup, 90 g (90 g) provides about 106 kcal.
Roughly 36 % of its calories come from fat, with 36 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 98 % of the Daily Value for Mangan, 98 % of the Daily Value for Kupfer and 60 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 435 mg | 9 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 28 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Gemüse (median 2,4 g)
- Fiber4,7 gin the top quarter of Gemüse (median 2,4 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,4 g)
- Fat5,3 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,59 gin the top quarter of Gemüse (median 0 g)
- Sodium6 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Wasser L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 118 kcal |
| Protein | 12,2 g | 11,8 g |
| Carbohydrates | 14,9 g | 9,4 g |
| Fat | 4,1 g | 5,3 g |
| Fiber | 5,4 g | 4,7 g |
| Sugars | 4,1 g | 2,4 g |
| Sodium | 6,9 mg | 6 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130090921
- Label serving
- 1 cup (90 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Green Beans Puravida | 118 | 3,5 g | 8,2 g | 8,2 g |
| Garlic Parmesan broccoli Puravida | 118 | 3,5 g | 7,1 g | 8,2 g |
| Mexican-Style Street Corn, Mexican-Style HANOVER | 118 | 3,5 g | 22,4 g | 4,1 g |
| Edamame In The Pod BIG Y | 118 | 11,8 g | 9,2 g | 5,3 g |
| Field Peas With Snaps MATTFIELD FARMS | 118 | 8,2 g | 22,4 g | 0 g |
| Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style WEGMANS | 118 | 1,8 g | 10 g | 8,2 g |
| Farm Fresh Blackeye Peas SEABROOK | 118 | 8,2 g | 21,2 g | 0 g |
| Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce The Harris Soup Company | 118 | 3,6 g | 5,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rdamame shelled?
100 g of Rdamame shelled has 118 kcal. Serving, 1 cup, 90 g (90 g): about 106 kcal.
Is Rdamame shelled high in protein?
Rdamame shelled contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,6 g in Serving, 1 cup, 90 g (90 g). About 36 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Rdamame shelled?
Rdamame shelled has 9,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in Rdamame shelled?
Rdamame shelled contains 5,3 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rdamame shelled contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (98 % DV), Magnesium (60 % DV), Phosphor (47 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rdamame shelled?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2423627. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0021130090921. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.