Protein shake
Packaged product Getränke
Protein shake contains 52 kcal per 100 ml. A Serving, 11 OZA, 325 ml (325 ml) provides about 169 kcal.
Roughly 45 % of its calories come from fat, with 33 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (56 kcal per 100 g).
100 ml provides 40 % of the Daily Value for Selen, 21 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,46 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,31 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 116 µg | 13 % |
| Vitamin C L | 18,5 mg | 21 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 117 mg | 2 % |
| Selen L | 22 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 22 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,6 gabove the median for Getränke (median 0,6 g)
- Fiber1,8 gin the top quarter of Getränke (median 0 g)
- Sugars0,31 gin the lowest quarter of Getränke (median 4,8 g)
- Fat2,8 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,46 gabove the median for Getränke (median 0,1 g)
- Sodium89 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 123 IU |
|---|
Other components (1)
| Vitamin A, IE L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 3,1 g | 3,1 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 89 mg | 89 mg |
Product details
- Barcode
- 0856879003198
- Label serving
- 11 OZA (325 ml)
- Category
- Getränke
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, diafiltered skim milk, proprietary protein blend (milk protein concentrate, soy protein isolate), and less than 2% of: sunflower, safflower and/or canola oil, maltodextrin, inulin, vitamin & mineral blend (vitamin a (beta carotene), vitamin d3, vitamin e acetate, biotin, folic acid, niacinamide, d-calcium pantothenate, thiamin, vitamin b12, riboflavin, pyridoxine hcl, ascorbic acid (vitamin c), ferric pyrophosphate, sodium selenite, chromium chloride, and dicalcium phosphate), lactase, natural flavor, glycerin, cellulose gel, cellulose gum, acesulfame potassium, datem, sucralose*, carrageenan, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 ml of Protein shake has 52 kcal. Serving, 11 OZA, 325 ml (325 ml): about 169 kcal.
How much protein is in Protein shake?
Protein shake contains 4,6 g of protein per 100 ml (9 % of the 50 g Daily Value), or 15 g in Serving, 11 OZA, 325 ml (325 ml). About 33 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Protein shake?
Protein shake has 3,1 g of total carbohydrates per 100 ml, including 1,8 g of fiber and 0,31 g of sugars.
How much fat is in Protein shake?
Protein shake contains 2,8 g of fat per 100 ml, of which 0,46 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Selen (40 % DV), Vitamin C (21 % DV), Vitamin B12 (19 % DV), Vitamin A (13 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 ml contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490740. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0856879003198. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.