Protein Meal Replacement
Packaged product Mahlzeiten und Gerichte Myprotein
Protein Meal Replacement contains 392 kcal per 100 g.
Roughly 35 % of its calories come from protein, with 35 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 163 % of the Daily Value for Eisen, 153 % of the Daily Value for Vitamin C and 153 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 1.016 µg | 113 % |
| Vitamin C L | 137 mg | 153 % |
| Vitamin E L | 15,7 mg | 105 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 29,4 mg | 163 % |
| Magnesium L | 520 mg | 124 % |
| Phosphor L | 1.025 mg | 82 % |
| Zink L | 13,9 mg | 127 % |
| Kupfer L | 1,4 mg | 153 % |
| Mangan L | 3,1 mg | 136 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 35 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars28 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat13 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat6,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium720 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Myprotein
- Barcode
- 5056104503348
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meal Replacement Shake Vanilla Exante | 392 | 34 g | 33 g | 13 g |
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| Savory Oatmeal Gamsa Foods | 392 | 15,7 g | 66,7 g | 6,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Meal Replacement?
100 g of Protein Meal Replacement has 392 kcal.
Is Protein Meal Replacement high in protein?
Protein Meal Replacement contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Protein Meal Replacement?
Protein Meal Replacement has 34 g of total carbohydrates per 100 g, including 8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Meal Replacement?
Protein Meal Replacement contains 13 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Protein Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (163 % DV), Vitamin C (153 % DV), Kupfer (153 % DV), Mangan (136 % DV) and Zink (127 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Meal Replacement?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056104503348. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.