Protein Meal Replacement
Packaged product Meals and Dishes Myprotein
Protein Meal Replacement contains 392 kcal per 100 g.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 163% of the Daily Value for iron, 153% of the Daily Value for Vitamin C and 153% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Vitamin A L | 1,016 µg | 113% |
| Vitamin C L | 137 mg | 153% |
| Vitamin E L | 15.7 mg | 105% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 29.4 mg | 163% |
| Magnesium L | 520 mg | 124% |
| Phosphorus L | 1,025 mg | 82% |
| Zinc L | 13.9 mg | 127% |
| Copper L | 1.4 mg | 153% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of meals and dishes (median 10 g)
- Fiber8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars28 gin the top quarter of meals and dishes (median 2.6 g)
- Fat13 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium720 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Myprotein
- Barcode
- 5056104503348
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Replacement Shake Vanilla Exante | 392 | 34 g | 33 g | 13 g |
| Vlcd Meal Replacement Shake MyProtein | 392 | 34 g | 34 g | 13 g |
| Protein Meal replacement blend MYPROTEIN | 392 | 34 g | 34 g | 13 g |
| Caribbean Blazer Burger Melts Clawson Farms | 392 | 21.2 g | 5.6 g | 31.6 g |
| Protein Oat Meal Choco Caramel Vilgain | 392 | 31 g | 43 g | 9.1 g |
| GAAM Oatmeal GAAM | 392 | 28 g | 38.7 g | 12.1 g |
| 1 Minute Protein Oatmeal Almond Coconut Vilgain | 392 | 31 g | 30 g | 15 g |
| Egg salad sandwich Market 24/7 | 392 | 21 g | 41 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056104503348. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.