Protein Bar
Protein Bar contains 357 kcal per 100 g. A Serving, 1 bar, 56 g (56 g) provides about 200 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 30 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 26,8 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 52 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of Snacks (median 7,1 g)
- Fiber12,5 gin the top quarter of Snacks (median 3,9 g)
- Sugars17,9 gabove the median for Snacks (median 5 g)
- Fat8,9 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat2,7 gbelow the median for Snacks (median 3,6 g)
- Sodium268 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Soy protein crisps (soy protein isolate, tapioca starch, chicory root fiber), agave syrup, coated oats (oats, sugar, canola oil), dark chocolate confectionery coating (sugar, palm kernel oil, cocoa powder, milk powder, soy lecithin, salt), whey protein crisp (whey protein concentrate, tapioca starch), whole grain brown rice flour, roasted sunflower oil, glycerin, natural flavors, sea salt, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisSonnenblumenölSalzZuckerRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 357 kcal. Serving, 1 bar, 56 g (56 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in Serving, 1 bar, 56 g (56 g). About 28 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 50 g of total carbohydrates per 100 g, including 12,5 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 8,9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847644007909. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 7. November 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.