Premium Whole Wheat Crusty Roll
Packaged product Brot und Backwaren Co-op
Premium Whole Wheat Crusty Roll contains 280 kcal per 100 g. A Serving, 1 roll, 50 g (50 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 49 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 49,6 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 8,8 mg | 49 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber4 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat4 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium540 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Co-op
- Barcode
- 0057316040077
- Label serving
- 1 roll (50 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pav Bhaji Buns Vidhya foods | 280 | 7,2 g | 50 g | 5 g |
| High calcium milk bread Saint Anna Cake Shop | 280 | 9,9 g | 45,3 g | 7,7 g |
| Hot Dog bun Pepperidge farm | 280 | 10 g | 50 g | 4 g |
| Bread baguette Woolworths | 280 | 10 g | 54,1 g | 1,5 g |
| Pull-Apart kit Garlic Bread Pillsbury | 280 | 5,8 g | 39,8 g | 11,3 g |
| Tortillas indianlife | 280 | 6 g | 48 g | 7 g |
| Breaded Coconut Shrimp Meijer | 280 | 10 g | 28 g | 14 g |
| Raising Bran Muffins Irresistible | 280 | 5 g | 45 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Whole Wheat Crusty Roll?
100 g of Premium Whole Wheat Crusty Roll has 280 kcal. Serving, 1 roll, 50 g (50 g): about 140 kcal.
Is Premium Whole Wheat Crusty Roll high in protein?
Premium Whole Wheat Crusty Roll contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 1 roll, 50 g (50 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Premium Whole Wheat Crusty Roll?
Premium Whole Wheat Crusty Roll has 49,6 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Whole Wheat Crusty Roll?
Premium Whole Wheat Crusty Roll contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Premium Whole Wheat Crusty Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Whole Wheat Crusty Roll?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316040077. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.