Popcorn
Packaged product Brot und Backwaren Lesser Evil Snacks
Popcorn contains 429 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 120 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 246 kcal per 100 g across 56 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber14,3 gin the top quarter of Brot und Backwaren (median 4 g)
- Fat21,4 gin the top quarter of Brot und Backwaren (median 2,2 g)
- Saturated fat17,9 gin the top quarter of Brot und Backwaren (median 0,45 g)
- Sodium607 mgin the top quarter of Brot und Backwaren (median 387 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Lesser Evil Snacks
- Barcode
- 0850045947576
- Quantity
- 14 oz
- Label serving
- 1 serving (28 g)
- Category
- Weißes Brot aus Weizenmehl der höchsten Qualität GOST 26987-86
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vetemjöl Kungsörn | 340 | 10 g | 70 g | 1,6 g |
| White Baps Connell Bakery | 316 | 9,3 g | 50,4 g | 3,3 g |
| Three Seed Sourdough BECKMANN'S | 310 | 9,3 g | 41,9 g | 10,4 g |
| Soy and Linseed Jesse’s Bakery | 282 | 9 g | 56,6 g | 1,1 g |
| Mixed Grain Bakehouse Bakers Life | 282 | 12,1 g | 45,7 g | 4,2 g |
| Bakers selection white baguette The bakery at Asda | 282 | 8,3 g | 44,3 g | 1,2 g |
| Pumpkin Seed And Grain Bread HELGA'S | 274 | 10 g | 41,5 g | 6,1 g |
| Wholegrain bread Tipperary | 273 | 10,5 g | 43,9 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 429 kcal. Serving, 1 serving, 28 g (28 g): about 120 kcal.
How much protein is in Popcorn?
Popcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Popcorn?
Popcorn has 50 g of total carbohydrates per 100 g, including 14,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 21,4 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045947576. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.