Plant-Based Yogurt Coconut
Packaged product Milch und Eier Silk
Plant-Based Yogurt Coconut contains 70 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 70 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars7 gabove the median for Milch und Eier (median 3,9 g)
- Fat2,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat2 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium75 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Silk
- Barcode
- 0056800769500
- Label serving
- 1 serving (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Yogurt Coconut?
100 g of Plant-Based Yogurt Coconut has 70 kcal. Serving, 1 serving, 100 g (100 g): about 70 kcal.
How much protein is in Plant-Based Yogurt Coconut?
Plant-Based Yogurt Coconut contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Plant-Based Yogurt Coconut?
Plant-Based Yogurt Coconut has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Yogurt Coconut?
Plant-Based Yogurt Coconut contains 2,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Plant-Based Yogurt Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Yogurt Coconut?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800769500. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.