Plain Flour
Packaged product Getreide und Pasta McDougalls
Plain Flour contains 340 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0,6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,1 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gbelow the median for Getreide und Pasta (median 11 g)
- Sugars1,4 gabove the median for Getreide und Pasta (median 1,3 g)
- Fat0,2 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- McDougalls
- Barcode
- 5000354911897
- Quantity
- 1.1kg
- Category
- Mehl
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
PLAIN FLOUR : Wheat Flour (with added Calcium, Iron, Nicacin, Thiamin). Allergy Advice: For allergens, inclyding cereals containing see n9S STORE IN A KEEP BAG TIGHTLY CLOSED AFTER PART USE. TYPICAL VALUES ENERGY NUTRITION I INFORMATION ENERGY FAT CAR uten, bold. ich Satur ARBOHYDRATSs which Suo pRY PLACE. grs PER 10Og AS SOLD 1442k 34Okeal 0.29 70. lg 1.49 3.20
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self raising flour Albert Heijn | 340 | 12 g | 68 g | 1,5 g |
| Preparato per Focaccia Molino Grassi | 340 | 12,3 g | 68 g | 1,1 g |
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| Farina tipo 00 speciale pizza Denti | 340 | 11 g | 77 g | 0,7 g |
| Harina de Sémola de trigo para migas La Catalana | 340 | 11 g | 72 g | 1,5 g |
| Polenta Bramata | 340 | 6,6 g | 74 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 340 kcal.
Is Plain Flour high in protein?
Plain Flour contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11 g).
How many carbs are in Plain Flour?
Plain Flour has 70,1 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Plain Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354911897. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.