Perlgraupen mittel
Packaged product Getreide und Pasta Küstengold
Perlgraupen mittel contains 341 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 57 % of the Daily Value for Mangan, 47 % of the Daily Value for Kupfer and 19 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 79 mg | 19 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Getreide und Pasta (median 11,6 g)
- Fiber9,3 gabove the median for Getreide und Pasta (median 7,6 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 3,4 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,6 g)
- Sodium4 mgbelow the median for Getreide und Pasta (median 8 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Küstengold
- Barcode
- 4250426201963
- Quantity
- 250g
- Category
- Getreidekörner
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graupen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkern Dinkel Bio-Zentrale | 341 | 12 g | 63 g | 2,7 g |
| Whole farro, cereal grain Whole Farro | 340 | 12 g | 72 g | 3 g |
| Arroz bomba Montsiá | 340 | 7,5 g | 75 g | 0,9 g |
| Semillas de canihua El Granero Integral | 342 | 14,8 g | 48,5 g | 6,5 g |
| Cereali Integrali e Legumi Colfiorito | 342 | 15 g | 59 g | 2,5 g |
| Sarrasin Idénat | 339 | 11 g | 64 g | 3 g |
| Orzo decorticato Fior di loto | 339 | 12 g | 56 g | 3,7 g |
| Cous cous integrale italiano biologico La finestra sul cielo | 343 | 12 g | 65 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perlgraupen mittel?
100 g of Perlgraupen mittel has 341 kcal.
How much protein is in Perlgraupen mittel?
Perlgraupen mittel contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11,6 g).
How many carbs are in Perlgraupen mittel?
Perlgraupen mittel has 68 g of total carbohydrates per 100 g, including 9,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perlgraupen mittel?
Perlgraupen mittel contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Perlgraupen mittel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Kupfer (47 % DV), Zink (19 % DV), Magnesium (19 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perlgraupen mittel?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250426201963. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.