Peanut Butter Shake Mix
Packaged product Milch und Eier OPTAVIA
Peanut Butter Shake Mix contains 323 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 35 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 124 % of the Daily Value for Riboflavin (B2), 108 % of the Daily Value for Thiamin (B1) and 76 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 25 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 34,4 g | 69 % |
| Vitamin C L | 25,8 mg | 29 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 1,3 mg | 108 % |
| Riboflavin (B2) L | 1,6 mg | 124 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 96,8 mg | 23 % |
| Phosphor L | 355 mg | 28 % |
| Zink L | 5,5 mg | 50 % |
| Kupfer L | 0,65 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 47 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,4 gin the top quarter of Milch und Eier (median 8 g)
- Fiber9,4 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars25 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat7,8 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium688 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642780702
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Shake Mix?
100 g of Peanut Butter Shake Mix has 323 kcal.
Is Peanut Butter Shake Mix high in protein?
Peanut Butter Shake Mix contains 34,4 g of protein per 100 g (69 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Butter Shake Mix?
Peanut Butter Shake Mix has 46,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Shake Mix?
Peanut Butter Shake Mix contains 7,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Peanut Butter Shake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (124 % DV), Thiamin (B1) (108 % DV), Vitamin B6 (76 % DV), Kupfer (72 % DV) and Vitamin E (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Shake Mix?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642780702. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.