Organic Seeded Bread
Packaged product Brot und Backwaren GIANT EAGLE
Organic Seeded Bread contains 244 kcal per 100 g. A typical serving of 1 SLICE (45 g) provides about 110 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 42 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 8,9 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 89 mg | 21 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber11,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars8,9 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium267 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003409685
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macrina Sliced Batard, Macrina MACRINA BAKERY | 244 | 8,9 g | 48,9 g | 1,1 g |
| Sourdough Bread, Sourdough SAN SUIS SOURDOUGH | 244 | 6,7 g | 51,1 g | 1,1 g |
| French Baguette AVENUE BREAD | 244 | 9,4 g | 53,1 g | 0 g |
| Oat & Fiber Bread FARM BREAD | 244 | 11,1 g | 53,3 g | 3,3 g |
| Rye Thin Sliced Bread, Rye BOTTEMA BAKERY | 244 | 7,3 g | 51,2 g | 1,2 g |
| Oatmeal Bread NATURAL OVENS BAKERY | 244 | 11,1 g | 46,7 g | 3,3 g |
| Organic Whole Grain & Flax Bread NATURAL OVENS BAKERY | 244 | 11,1 g | 44,4 g | 3,3 g |
| Four Wheat Whole Grain Wide Pan Bread, Four Wheat Whole Grain PRIVATE SELECTION | 244 | 11,1 g | 48,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Seeded Bread?
100 g of Organic Seeded Bread has 244 kcal. 1 SLICE (45 g): about 110 kcal.
Is Organic Seeded Bread high in protein?
Organic Seeded Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in 1 SLICE (45 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic Seeded Bread?
Organic Seeded Bread has 46,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 8,9 g of sugars.
How much fat is in Organic Seeded Bread?
Organic Seeded Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Seeded Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42 % DV), Riboflavin (B2) (23 % DV), Magnesium (21 % DV), Zink (18 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Seeded Bread?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106137. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC SEEDED BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.