Organic Quinoa
Packaged product Nüsse und Samen BADIA
Organic Quinoa contains 378 kcal per 100 g. A typical serving of 0.5 Cup Cooked (45 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
100 g provides 87 % of the Daily Value for Mangan, 74 % of the Daily Value for Kupfer and 42 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 178 mg | 42 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,67 mg | 74 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Nüsse und Samen (median 14 g)
- Fiber6,7 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Sugars2,2 gin the top quarter of Nüsse und Samen (median 0 g)
- Fat5,6 gbelow the median for Nüsse und Samen (median 5,8 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 378 kcal |
| Protein | 6 g | 13,3 g |
| Carbohydrates | 29 g | 64,4 g |
| Fat | 2,5 g | 5,6 g |
| Fiber | n/a | 6,7 g |
| Sugars | 1 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BADIA
- Barcode
- 0033844000943
- Label serving
- 0.5 Cup Cooked
- Category
- Other Grains & Seeds
Ingredients
ORGANIC QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kimsa Tri-Colour Quinoa INCA'S GOLD | 378 | 13,3 g | 68,9 g | 5,3 g |
| White Organic Quinoa, White NATURE'S BASKET | 378 | 13,3 g | 64,4 g | 5,6 g |
| Premium Buckwheat Groats GRANTE | 378 | 11,1 g | 77,8 g | 2,2 g |
| Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic GOYA | 378 | 11,1 g | 73,3 g | 4,4 g |
| Culinaria, Pure Black Barley CULINARIA | 378 | 15,6 g | 73,3 g | 3,3 g |
| Red Quinoa, Red HEINEN'S | 378 | 13,3 g | 68,9 g | 4,4 g |
| Tri-Color Organic Quinoa, Tri-Color HEINEN'S | 378 | 13,3 g | 64,4 g | 5,6 g |
| Organic Quinoa INCA'S GOLD | 378 | 13,3 g | 68,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 378 kcal. 0.5 Cup Cooked (45 g): about 170 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 0.5 Cup Cooked (45 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 14 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars.
How much fat is in Organic Quinoa?
Organic Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Kupfer (74 % DV), Magnesium (42 % DV), Zink (30 % DV) and Vitamin B6 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2168738. License: CC0 1.0 (U.S. public domain). Source record dated 17. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0033844000943. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "ORGANIC QUINOA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.