How many calories are in Organic Quinoa?

100 g of Organic Quinoa has 378 kcal. 0.5 Cup Cooked (45 g): about 170 kcal.

Is Organic Quinoa high in protein?

Organic Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in 0.5 Cup Cooked (45 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14 g).

How many carbs are in Organic Quinoa?

Organic Quinoa has 64.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.

How much fat is in Organic Quinoa?

Organic Quinoa contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (74% DV), magnesium (42% DV), zinc (30% DV) and Vitamin B6 (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Quinoa

Packaged product Nuts and Seeds BADIA

Organic Quinoa contains 378 kcal per 100 g. A typical serving of 0.5 Cup Cooked (45 g) provides about 170 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 74% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g

13.3 gprotein

64.4 gcarbohydrates

5.6 gfat

170kcal in 0.5 Cup Cooked (45 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64.4 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	2.2 g
Protein L	13.3 g	27%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Vitamin B6 L	0.44 mg	26%
Calcium L	44 mg	3%
Iron L	4 mg	22%
Magnesium L	178 mg	42%
Zinc L	3.3 mg	30%
Copper L	0.67 mg	74%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gbelow the median for nuts and seeds (median 14 g)
Fiber6.7 gin the lowest quarter of nuts and seeds (median 8.9 g)
Sugars2.2 gin the top quarter of nuts and seeds (median 0 g)
Fat5.6 gbelow the median for nuts and seeds (median 5.8 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	189 kcal	378 kcal
Protein	6 g	13.3 g
Carbohydrates	29 g	64.4 g
Fat	2.5 g	5.6 g
Fiber	n/a	6.7 g
Sugars	1 g	2.2 g
Sodium	0 mg	0 mg

Product details

Brand: BADIA
Barcode: 0033844000943
Label serving: 0.5 Cup Cooked
Category: Other Grains & Seeds

Ingredients

ORGANIC QUINOA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Buckwheat Groats GRANTE	378	11.1 g	77.8 g	2.2 g
Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic GOYA	378	11.1 g	73.3 g	4.4 g
Culinaria, Pure Black Barley CULINARIA	378	15.6 g	73.3 g	3.3 g
Red Quinoa, Red HEINEN'S	378	13.3 g	68.9 g	4.4 g
Tri-Color Organic Quinoa, Tri-Color HEINEN'S	378	13.3 g	64.4 g	5.6 g
Organic Quinoa INCA'S GOLD	378	13.3 g	68.9 g	5.3 g
Organic Black Quinoa, Black INCA'S GOLD	378	15.6 g	71.1 g	6.7 g
Tri-Color Quinoa Blend, Tri-Color WEGMANS	378	13.3 g	64.4 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2168738. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
Open Food Facts, record 0033844000943. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.

Last updated: November 6, 2026. Source description: "ORGANIC QUINOA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.