Sliced Onion Bagels
Packaged product Brot und Backwaren SIGNATURE SELECT
Sliced Onion Bagels contains 274 kcal per 100 g. A typical serving of 1 bagel (95 g) provides about 260 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 29 % of the Daily Value for Folat (B9), 26 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 9,5 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Folat (B9) L | 114 µg | 29 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 11 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars3,2 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium368 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 53,7 g | 53,7 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130175147
- Label serving
- 1 bagel
- Category
- breads-buns
Ingredients
UNBROMATED, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER TOASTED ONION, SUGAR, SALT, YEAST, CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID GUAR GUM, SESAME SEED, CORN MEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels, Plain BIG Y | 274 | 9,5 g | 52,6 g | 1,1 g |
| Plain Pre-Sliced Bagels, Plain GIANT EAGLE | 274 | 9,5 g | 53,7 g | 1,6 g |
| Everything Sliced Bagels, Everything SIGNATURE SELECT | 274 | 9,5 g | 51,6 g | 3,2 g |
| Blueberry Flavored Bagels, Blueberry BIG Y | 274 | 9,5 g | 53,7 g | 1,6 g |
| Brioche Buns, Brioche SEATTLE INTERNATIONAL BAKING COMPANY | 274 | 11 g | 46,6 g | 4,8 g |
| Blueberry Flavored Pre-Sliced Bagels, Blueberry HY-VEE | 274 | 10,5 g | 53,7 g | 2,1 g |
| Ciabatta Rolls, Ciabatta ROCKENWAGNER BAKERY | 274 | 9,5 g | 48,4 g | 4,7 g |
| Plain Bagels BELL'S BROOKLYN BAGELS | 274 | 8,9 g | 58,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Onion Bagels?
100 g of Sliced Onion Bagels has 274 kcal. 1 bagel (95 g): about 260 kcal.
How much protein is in Sliced Onion Bagels?
Sliced Onion Bagels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in 1 bagel (95 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Sliced Onion Bagels?
Sliced Onion Bagels has 53,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars.
How much fat is in Sliced Onion Bagels?
Sliced Onion Bagels contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sliced Onion Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (29 % DV), Niacin (B3) (26 % DV), Riboflavin (B2) (24 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Onion Bagels?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130175147. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2675944. License: CC0 1.0 (U.S. public domain). Source record dated 16. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "SLICED ONION BAGELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.