Plain Bagels, Plain
Packaged product Brot und Backwaren BIG Y
Plain Bagels, Plain contains 274 kcal per 100 g. A typical serving of 1 bagel (95 g) provides about 260 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 9,5 g | 19 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 11 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars3,2 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium411 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- BIG Y
- Barcode
- 0018894463078
- Label serving
- 1 bagel
- Category
- breads-buns
Ingredients
UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, [CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE)], WHEAT GLUTEN, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, GUAR GUM, XANTHAN GUM, YELLOW CORN MEAL, SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Pre-Sliced Bagels, Plain GIANT EAGLE | 274 | 9,5 g | 53,7 g | 1,6 g |
| Everything Sliced Bagels, Everything SIGNATURE SELECT | 274 | 9,5 g | 51,6 g | 3,2 g |
| Blueberry Flavored Bagels, Blueberry BIG Y | 274 | 9,5 g | 53,7 g | 1,6 g |
| Brioche Buns, Brioche SEATTLE INTERNATIONAL BAKING COMPANY | 274 | 11 g | 46,6 g | 4,8 g |
| Blueberry Flavored Pre-Sliced Bagels, Blueberry HY-VEE | 274 | 10,5 g | 53,7 g | 2,1 g |
| Sliced Onion Bagels SIGNATURE SELECT | 274 | 9,5 g | 53,7 g | 1,1 g |
| Ciabatta Rolls, Ciabatta ROCKENWAGNER BAKERY | 274 | 9,5 g | 48,4 g | 4,7 g |
| Plain Bagels BELL'S BROOKLYN BAGELS | 274 | 8,9 g | 58,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels, Plain?
100 g of Plain Bagels, Plain has 274 kcal. 1 bagel (95 g): about 260 kcal.
How much protein is in Plain Bagels, Plain?
Plain Bagels, Plain contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in 1 bagel (95 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Plain Bagels, Plain?
Plain Bagels, Plain has 52,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars.
How much fat is in Plain Bagels, Plain?
Plain Bagels, Plain contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels, Plain?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894463078. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2367174. License: CC0 1.0 (U.S. public domain). Source record dated 15. September 2022. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BAGELS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.