Plain Bagels
Packaged product Brot und Backwaren Bell’s
Plain Bagels contains 274 kcal per 100 g. A Serving, 1 bagel, 113 g (113 g) provides about 310 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 58,4 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 3,5 mg | 20 % |
| Kalium L | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat0,88 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium398 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 8,8 g | 8,9 g |
| Carbohydrates | 58,4 g | 58,4 g |
| Fat | 0,89 g | 0,88 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 8 g | 8 g |
| Sodium | 398 mg | 398 mg |
Product details
- Brand
- Bell’s
- Barcode
- 0757129000014
- Label serving
- 1 bagel (113 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagel Members Mark | 274 | 8,9 g | 56,6 g | 1,3 g |
| Bun's Original Raclette McCain | 274 | 11,5 g | 25 g | 13,5 g |
| Gourmet Kaiser Buns SuperValu | 274 | 8,7 g | 48 g | 4,4 g |
| Oriental Bread Happy Belly | 274 | 7 g | 58,3 g | 0,9 g |
| Hoagie Rolls Teixeira | 274 | 2,4 g | 56 g | 1,2 g |
| Everything bagel Giant Eagle | 274 | 8,5 g | 49,1 g | 4,3 g |
| Reuben Crunch Roll Crunch Factory | 274 | 11,6 g | 29,5 g | 13,7 g |
| Cinnamon Raisin Bagel Hannaford | 274 | 9,8 g | 55,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 274 kcal. Serving, 1 bagel, 113 g (113 g): about 310 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in Serving, 1 bagel, 113 g (113 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 58,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757129000014. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2580912. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.