Ciabatta Rolls
Packaged product Brot und Backwaren Rocken Wagner Bakery
Ciabatta Rolls contains 274 kcal per 100 g. A Serving, 1 roll, 95 g (95 g) provides about 260 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat4,7 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,53 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Rocken Wagner Bakery
- Barcode
- 0850037218424
- Label serving
- 1 roll (95 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Bacon Roll Starbucks | 274 | 16 g | 32 g | 8,8 g |
| Jaffa Hot Cross Buns Aldi | 274 | 3,2 g | 47,5 g | 4,8 g |
| Bun's Original Raclette McCain | 274 | 11,5 g | 25 g | 13,5 g |
| Gourmet Kaiser Buns SuperValu | 274 | 8,7 g | 48 g | 4,4 g |
| Sliced Hot Dog Rolls Village Bakery | 274 | 8,8 g | 47,8 g | 4,4 g |
| Oriental Bread Happy Belly | 274 | 7 g | 58,3 g | 0,9 g |
| Hoagie Rolls Teixeira | 274 | 2,4 g | 56 g | 1,2 g |
| Everything bagel Giant Eagle | 274 | 8,5 g | 49,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rolls?
100 g of Ciabatta Rolls has 274 kcal. Serving, 1 roll, 95 g (95 g): about 260 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in Serving, 1 roll, 95 g (95 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Ciabatta Rolls?
Ciabatta Rolls has 48,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars.
How much fat is in Ciabatta Rolls?
Ciabatta Rolls contains 4,7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ciabatta Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Rolls?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554565. License: CC0 1.0 (U.S. public domain). Source record dated 30. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0850037218424. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.